Ready to lose weight and fall in love with your body again?
Learn how to balance your hormones so you can lose weight for good, look younger, sleep better and have less anxiety
The reality is, what kept you slim in your 20s just isn’t working now. In fact, pushing yourself harder with old diet and workout routines can backfire, leaving you feeling exhausted and unwell.
It’s time for a new approach.
My unique program offers a comprehensive education on hormones, nutrition, fasting, and exercise, plus a personalized lifestyle plan. I provide unmatched support and guidance to help you take charge and transform your body for lasting results.
Why fasting and manifesting?
Fasting & Manifesting: Unlocking Health and Empowerment
Fasting is more than just a physical reset—it’s a powerful way to reconnect with your body’s natural rhythms, reduce inflammation, and clear out toxins that can accumulate from everyday life. By giving your digestive system a rest, fasting allows your body to repair, rejuvenate, and restore balance. This process not only helps you shed excess weight but also boosts your energy, mental clarity, and overall well-being.
Manifesting, on the other hand, empowers you to shape your reality by focusing on what you truly desire. By aligning your thoughts, emotions, and actions with your goals, manifesting enables you to break free from limiting beliefs that may be keeping you stuck or unwell. This shift in mindset can transform your health, as recent research suggests that our beliefs and mental states can directly impact our physical health.
Are Your Beliefs Making You Sick or Healthy?
If you believe you are stuck, powerless, or defined by past patterns, this mindset can actually contribute to stress and poor health outcomes. Limiting beliefs can increase cortisol levels, weaken the immune system, and even disrupt your hormone balance. However, when you shift these beliefs and begin to see yourself as capable, deserving, and in control, it creates a ripple effect in the body.
When combined, fasting and manifesting are tools that encourage self-awareness and empower you to let go of anything that no longer serves you. This approach can open up a path toward profound health transformation by not only reshaping your physical body but also your inner world. So ask yourself: what do you believe about your health and your life? Those beliefs may be more powerful than you think.
Book a Free Consultation
Ready to take control of your health, weight, and mindset? Let’s work together to create a personalized plan that aligns with your unique goals and lifestyle. In this free consultation, we’ll talk about where you are now, where you’d like to be, and how I can help you get there. Whether you’re looking to lose weight, balance hormones, boost your energy, or develop a stronger, healthier relationship with yourself, this is your first step to lasting change.
Take the next step toward a vibrant, empowered you – book your free consultation today!
Hello, I’m Jessica Angle, a certified Fast Like a Girl coach, health advocate, and mother on a mission to empower women to take back control of their health, wellness, and lives.
My journey to where I am today has been anything but ordinary. After struggling for nearly three decades with alcohol and drug addiction, I faced severe anxiety, panic attacks, and was eventually housebound by agoraphobia for nearly two years. But four years ago, I began a path to sobriety, reclaiming my health, mind, and spirit.
I had always believed that becoming a mom wasn't possible for me—until a major shift in my mindset and lifestyle changed everything. After getting sober, I got pregnant at 43 and gave birth to my son, a miracle that showed me how much our minds and bodies can transform when we align them with our goals and take charge of our health.
A year ago, I discovered fasting, and it has been a life-changing tool. Fasting helped me lose over 50 pounds, free myself from food addiction, and even manage anxiety without medication, which I had relied on for years. Now, as a coach, I bring my lived experience, science-backed strategies, and a commitment to holistic well-being to help other women—especially those navigating perimenopause—understand their hormones, shed unwanted weight, and feel younger, more energized, and empowered.
I’m here to show you that, no matter where you’re starting from, it’s possible to turn your health around. Whether you want to balance hormones, detox from daily stressors, or find lasting self-love, my mission is to support you on a transformative journey of body, mind, and spirit.
